Sabtu, 28 Maret 2015

[I576.Ebook] Get Free Ebook Plants and Literature: Essays in Critical Plant StudiesFrom Rodopi

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Myth, art, literature, film, and other discourses are replete with depictions of evil plants, salvific plants, and human-plant hybrids. In various ways, these representations intersect with "deep-rooted" insecurities about the place of human beings in the natural world, the relative viability of animalian motility and heterotrophy as evolutionary strategies, as well as the identity of organic life as such. Plants surprise us by combining the appearance of harmlessness and familiarity with an underlying strangeness. The otherness of vegetal life poses a challenge to our ethical, philosophical, and existential categories and tests the limits of human empathy and imagination. At the same time, the resilience of plants, their adaptability, and their integration with their habitat are a perennial source of inspiration and wisdom. Plants and Literature: Essays in Critical Plant Studies examines the manner in which literary texts and other cultural products express our multifaceted relationship with the vegetable kingdom. The range of perspectives brought to bear on the subject of plant life by the various authors and critics represented in this volume comprise a novel vision of ecological interdependence and stimulate a revitalized sensitivity to the relationships we share with our photosynthetic brethren.

  • Sales Rank: #2497705 in Books
  • Published on: 2013-11-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .57" w x 5.98" l, .81 pounds
  • Binding: Paperback
  • 272 pages

About the Author
Randy Laist is Associate Professor of English at Goodwin College. He is the author of "Technology and Postmodern Subjectivity in Don DeLillo s Novels" and the editor of "Looking for" Lost": Critical Essays on the Enigmatic Series." He has also published dozens of articles on literature, film, and pedagogy."

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Selasa, 24 Maret 2015

[D601.Ebook] Free PDF Managing Suicidal Risk, Second Edition: A Collaborative Approach, by David A. Jobes PhD

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Managing Suicidal Risk, Second Edition: A Collaborative Approach, by David A. Jobes PhD

The Collaborative Assessment and Management of Suicidality (CAMS) approach has garnered a strong evidence base and has been implemented by thousands of therapists from a range of orientations in diverse clinical settings. This extensively revised manual provides a proven therapeutic framework for evaluating suicidal risk and developing and implementing a suicide-specific treatment plan that is respectful, empathic, and empowering. In addition to their clinical utility, the procedures used for assessment, treatment, and progress monitoring within CAMS can help reduce the risk of malpractice liability. In a large-size format for easy photocopying, the book includes all needed reproducible tools for implementing CAMS, including the Suicide Status Form-4. Purchasers also get access to a Web page where they can download and print the reproducible materials. For CAMS training opportunities with David A. Jobes, visit http://cams-care.com.

New to This Edition
*Incorporates a decade's worth of extensive clinical research.
*Fully revised with a greater focus on CAMS as a framework for clinical intervention--not just assessment.
*In-depth case example followed throughout the book.
*Describes innovations to the approach, such as how to target and treat patient-defined "suicidal drivers."
*Additional reproducibles (CAMS Therapeutic Worksheet and CAMS Rating Scale), plus a new version of the Suicide Status Form.

  • Sales Rank: #62738 in Books
  • Brand: David A Jobes
  • Published on: 2016-08-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.50" h x .60" w x 8.00" l, .0 pounds
  • Binding: Paperback
  • 270 pages
Features
  • Managing Suicidal Risk Second Edition A Collaborative Approach

Review
"CAMS dramatically decreases suicidal ideation and overall symptom distress while increasing hope, patient satisfaction, and retention to clinical care.…We suicidologists believe suicidal people must be meaningfully understood, appreciated, and given particular skills to find their way in life. This book is a major contribution in this singular pursuit."--from the Foreword by Marsha M. Linehan, PhD, ABPP, Professor and Director, Behavioral Research and Therapy Clinics, University of Washington 

"There are few books that I recommend hands-down as 'must reads' for all behavioral health clinicians--this is one of them. In this second edition, Jobes has succeeded in summarizing a prolific 30-year clinical research career in suicidology into a can’t-put-it-down, novel-like professional resource. The evidence-based CAMS approach in this book has saved lives and will continue to save the lives of patients at high risk for suicide."--Alan L. Peterson, PhD, ABPP, Aaron and Bobbie Elliott Krus Endowed Chair in Psychiatry, University of Texas Health Science Center at San Antonio

"This book provides powerful, evidence-based tools for engaging patients and managing the situations that tend to unnerve clinicians the most. CAMS offers a way for clinician and patient to work as a team using the self-identified drivers of distress in the patient’s language. The approach is refreshingly patient-centered and collaborative--the way most clinicians wish they could work. It allows the clinician to be courageous, honest, and to relinquish the illusion of control, while having a potentially life-saving impact. Crossing any lines of theoretical orientation, CAMS can be readily implemented 'in the trenches.' I hope this fantastic book becomes a cornerstone in every clinical training program in the mental health disciplines."--Christine Moutier, MD, Chief Medical Officer, American Foundation for Suicide Prevention

"CAMS is a prominent feature of the clinical landscape of therapeutics for suicidality. The second edition of this manual is an eagerly awaited update that reflects significant research advances, making it an essential addition to the modern clinician's toolbox. CAMS is effective, and, crucially, it is well liked by both patients and clinicians. This book offers an articulate and practical account of a leading therapy."--Thomas Joiner, PhD, The Robert O. Lawton Distinguished Professor of Psychology, Florida State University

"Jobes is one of the leading forces in suicide prevention, whose ideas and thinking have led to untold advances. The influence of CAMS can be seen within all of today's most established approaches to reducing suicidal behavior. Flipping through the well-worn pages of my copy of the first edition of Managing Suicidal Risk, I didn't think it would be possible to improve upon it. But true to form, Jobes has knocked it out of the park. This second edition synthesizes our rapidly expanding knowledge of safe and effective care for suicidal patients. It is an essential tool for any clinician."--Craig J. Bryan, PsyD, ABPP, Executive Director, National Center for Veterans Studies; Department of Psychology, University of Utah

"This book is indubitably a masterpiece and ought to benefit providers and patients alike....Those of us who, due to the nature of our practice or preference, can see the patients along the continuum--from inpatient to outpatient care--will gain a lot from this book." (on the first edition) (Journal of Clinical Psychiatry 2008-05-01)

"User-friendly....This manual packs quite a wallop for a book so deceptively easy to read. It is a genuine advance in the state of the art and science of suicide prevention." (on the first edition) (PsycCRITIQUES 2007-07-01)

"An essential addition to any clinician's repertoire of books, especially for those interested in working with depressed clients. The success of the CAMS framework and what sets it apart from other treatment approaches is the emphasis placed on understanding the broader, underlying issues at the core of the suicidal patient. Jobes provides an alternative approach instead of the traditional focus on suicidal ideation as a symptom of a broader psychopathology. Moreover, it is clear that Jobes speaks from a scientist-practitioner perspective as evidenced by his extensive knowledge and activity in suicide research as well as by his personal case examples. Jobes successfully provides the clinician with the light needed to help those individuals who have been trapped by the darkness of suicide." (on the first edition) (Journal of Contemporary Psychotherapy 2008-12-01)

"David Jobes, an expert in the field of suicidology, offers an innovative method of approaching...assessment, treating, and tracking outcomes with suicidal individuals....The text is likely to resonate with a wide variety of clinicians, from the novice to the expert with years of experience." (on the first edition)
(Bulletin of the Menninger Clinic 2008-12-01)

About the Author
David A. Jobes, PhD, ABPP, is Professor of Psychology and Associate Director of Clinical Training at The Catholic University of America. He is also Adjunct Professor of Psychiatry in the School of Medicine at the Uniformed Services University of the Health Sciences. With research interests in suicidology for over 30 years, he has published extensively in the field and routinely conducts professional training in clinical suicidology, professional ethics, and risk management. Dr. Jobes has served as a consultant to the Department of Defense, Veterans Affairs, the Centers for Disease Control and Prevention, and the Institute of Medicine of the National Academy of Sciences. A past president of the American Association of Suicidology (AAS), he serves on the Scientific Council and Public Policy Council of the American Foundation for Suicide Prevention. His work has been recognized with the Marsha Linehan Award for Outstanding Research in the Treatment of Suicidal Behavior and the Louis I. Dublin Award for Career Contribution to Suicide Prevention from the AAS, among other honors.  Dr. Jobes is a Fellow of the American Psychological Association and is board certified in clinical psychology. He maintains a private clinical and forensic practice in Washington, DC.

Most helpful customer reviews

4 of 4 people found the following review helpful.
The first edition was an awesome learning experience for me and I did not believe ...
By Grace Keyes
I was so excited to get my second edition of this book. The first edition was an awesome learning experience for me and I did not believe it could be improved upon. Yet, Dr. Jobes has taken it to another level! His voice in the book is eloquent and reads as if he was sitting right there with you. This amazing intervention has many decades of research supporting it and should be in every clinician’s repertoire of evidenced based interventions. CAMS’s collaborative approach allows the patient and therapist to communicate honestly and openly without fear. CAMS is comprehensive and easy to learn! I encourage all who work in the helping field to purchase this book and attend Dr. Jobes training’s… it has saved and will continue to save many lives in the future.

0 of 0 people found the following review helpful.
The Best in the Field for Addressing Suicidality in a Collaborative Therapeutic Relationship.
By Amazon Customer
After attending a conference with Dr. Jones, I bought this book and have utilized it's methodology and documentation work sheets with a 15 year old boy who had just been discharged from a week's stay at the hospital for suicidal ideation and behavior. It proved highly effective and the best possible way to track elements of risk, while also working toward the relevant goals for choosing to live. This was masterful and research based practice addressing risk to suicide specifically, while including a collaborative stabilization plan.

1 of 1 people found the following review helpful.
... my Suicidology class and have to say I really like the CAMS format
By Sara M.
I got this for my Suicidology class and have to say I really like the CAMS format! Very easy to follow and the book is good at explaining different aspects of it and why you should say one thing or another.

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Minggu, 22 Maret 2015

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Handbook For The Dead, The Living Dead, And Those Who Occasionally Wished They Were Dead, by Ms Suzanna Marie Terrell, Suzanna Marie Terre

A string of coincidences that nevertheless lead to seeing the Light at the end of the Tunnel, even for the reader! The True Story of a woman who becomes the focus of an insidious stalker, despite police efforts the stalker continues to haunt three generations of the family. Handbook for the Dead follows the life of Suzanna Terrell and includes the process regarding the creation of her Scientific Theories. The story comes to a climax as the stalker turns his attention to Suzanna's own daughter, and with the help of detectives and the F.B.I. he is finally brought to justice with a magnificent twist! This is an amazing true story and a thrilling page-turner! Actual Case Numbers: Federal Bureau Investigation Case# 04-7850 Prosecution# w-07-cr-104 --(Previously printed under the title "Handbook For The Dead, The Living Dead, And Those Who Occasionally Wished They Were Dead" & "Comfort Soup For The Mind")

  • Sales Rank: #9042351 in Books
  • Brand: Brand: Suzana Terrell
  • Published on: 2012-01-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .67" w x 8.00" l, 1.19 pounds
  • Binding: Paperback
  • 294 pages
Features
  • Used Book in Good Condition

About the Author
“MIRACULUM” By: Suzanna Terrell Guiding us into MIRACULUM’S Point Of View, he follows Amii as she grows up, for many irony-filled path-twisting years...Weaving An Intelligent Journey One Can't Stop Reading! ** A Comedy & Tragedy Of Errors: MIRACULUM IS INDICATIVE OF A WHOLE NEW CHARLES DICKENS, BRAM STOKER, & MARY SHELLEY, COMBINED! createspace.com (bookstore) & amazon.com "PLAN B" By: Suzanna Terrell PROOF THROUGH BASIC PHYSICS THAT THERE CAN BE NO SUCH THING AS 'DEATH'! (Formerly published under: “Revolution Bible”) amazon.com & createspace.com (bookstore) “Handbook For The Dead, The Living Dead, & Those Who Occasionally Wished They Were Dead” By: Suzanna Terrell Also titled: “Comfort Soup For The Mind” A string of coincidences that nevertheless lead to seeing the Light at the end of the Tunnel, even for the reader! The True Story of a woman who becomes the focus of an insidious stalker, despite police efforts the stalker continues to haunt three generations of the family. It follows the life of Suzanna Terrell & includes the process regarding the creation of her Scientific Theories. The story comes to a climax as the stalker turns his attention to Suzanna's own daughter, with the help of detectives & the F.B.I. he is finally brought to justice with a magnificent twist! An amazing true story & thrilling page-turner! Actual Case Numbers: Federal Bureau Investigation Case#04-7850 Prosecution#w-07-cr-104 www.amazon.com & createspace.com (bookstore)

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1 of 1 people found the following review helpful.
Mind boggling story
By Star
I absolutely adore this book, the story is so addictive and entertaining. I just can't put this book down. The story is very well written, and I suggest for anyone to read it.

0 of 0 people found the following review helpful.
Touching story of one woman's struggle to understand the past
By Bettie Blue
I really enjoyed the book. It has vivid details. The people in the story come to life and drive the storyline along. An interesting read.

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Kamis, 19 Maret 2015

[R514.Ebook] PDF Download The Internet Security Guidebook: From Planning to Deployment (The Korper and Ellis E-Commerce Books Series), by Juanita Ellis, Tim Speed

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The Internet Security Guidebook: From Planning to Deployment (The Korper and Ellis E-Commerce Books Series), by Juanita Ellis, Tim Speed

The Internet Security Guidebook provides a complete analysis of an enterprise's Internet security. Strategies, steps, and procedures for conducting business securely on the Internet are discussed and reviewed. Very few organizations take the needed precautions to protect their Internet enterprise. Protection is not simply a firewall or technology; it is a strategy that encompasses risk, trust, business goals, security processes, and technology. The holistic approach offered in this book evaluates security needs in relation to business goals and the current attacks on the global Internet. The goal of The Internet Security Guidebook is to protect the business-computing environment by keeping our online enterprises functioning correctly and securely.

Unlike other books available, this book contains a complete guide to Internet security that is accessible to both novices and computer professionals. The specific steps discussed and illustrated show the reader how to implement security from the individual process to the complete corporate enterprise. The reader will also learn about resources that can help such as the Computer Emergency Response Team (CERT), the Federal Bureau of Investigation (FBI), and even their own software vendors.

  • Sales Rank: #5689346 in Books
  • Color: White
  • Published on: 2001-02-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .79" w x 7.50" l, 1.32 pounds
  • Binding: Paperback
  • 320 pages

Review
"A practical guide with well presented explanations of both the technical and human sides of a particular aspect of computer security."
--Book News, No. 7, 2001

"...a significant contribution to the body of literature in the field of information security..."
--Information Security Bulletin, June 2001

From the Back Cover
This book will help the CEO, the CIO, information technology managers, and business persons with an interest in the architecture, design, and configuration of a secure computing environment.
This book discusses and reviews the strategies, steps, and procedures necessary to conduct business securely on the Internet.
The Internet Security Guidebook: From Planning to Deployment provides an analysis of an enterprise's complete Internet security. Very few organizations take the needed precautions to protect their Internet-facing enterprises. Protection for the Internet-facing enterprise is not just a firewall; it is a strategy that encompasses risk, trust, business goals, security processes, and technology. The holistic approach, offered in this book, evaluates the security needs in relation to the business goals and the current attacks on our Internet. Specific steps that show the reader how to implement security from the individual process to the complete corporate enterprise are discussed and illustrated.


From the Foreword by William P. Crowell, President and CEO of Cylink Corporation and former Deputy Directory of the NSA:
This book is aimed at providing the reader, in plain English, an understanding of the business risks, the threats, the tools for dealing with the threats, and the processes needed to build more secure systems and continually improve them. The authors understand that the primary objective for the business users of security products is to build businesses that work and make money, not to build fortresses that no one can enter. They emphasize the practical and pragmatic approaches to securing e-business.

About the Author
Juanita Ellis has been at the forefront in working with corporations in the areas of convergence, computer Security and e-business. Some of these companies include Sony, JCPenney, SWBell, Boeing, Xerox, Bell Atlantic, MCI, Citibank and Toyota.

Currently, she works with companies in helping deploy voice and data networks, converged solutions, VPN security and call center applications. In addition, she was a technical manager at Lotus/IBM for the southern, mid-Atlantic, and eastern regions of the United States. As a technical manager, she was responsible for designing and architecting enterprise-wide applications that integrated with enterprise resource planning systems, Internet technologies, and relational and transaction-based systems. She is currently an independent consultant.

Timothy Speed is an infrastructure and security architect for Lotus Professional Services (LPS), an IBM company. Tim has been involved in Internet and messaging security for the last 8 years. He has assisted with the Domino infrastructure at the Nagano Olympics and the Lotus Notes systems for the Sydney Olympics. Certifications include MCSE, VCA (VeriSign Certified Administrator), Lotus Domino CLP Principal Administrator, and Lotus Domino CLP Principal Developer.

He and Juanita Ellis are the co-authors of books on Internet security and e-business.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Cuts through the complexities of Internet security
By Linda Zarate
This book should be required reading for every IT professional because unless security is everybody's business there will be no real security. The problem to date is that IT security is becoming increasingly complex, and the reality of Internet connectivity just adds to the complexity.
What makes this book so valuable is that it clearly explains the fundamentals of Internet security and its most important parts in terms that someone who is not a security professional can understand. Aside from the complexities of security itself, factors such as cryptography, authentication and public key infrastructure and messaging are highly specialized and difficult for the non-practitioner to grasp. Again, this book clearly explained those in such a manner that you "get it".
The authors don't stop with a great discussion of security in general and the technical issues in particular, they next lead you through the development of a plan to address common exposures. I like this approach. I also liked the response scenarios and advice for steps to be taken when you inevitably become a victim - and chances are that you will if your company is on the Internet (and what companies aren't these days?)
This valuable 375-page book wraps up with a big picture view of a total security package and two appendices: one on available security tools and the other a computer emergency response team (CERT) report template.
I highly recommend this book to anyone in IT, especially management, because awareness is the first step towards an effective security program. It is so well written and packed with great advice and information that it earns a solid 5 stars.

4 of 4 people found the following review helpful.
Excellent Security Handbook for any IT Exec
By Michael Dennehy
This book surprised me with its ability to break through the technical jargon and explain security in a very familiar sense. It gives an item-by-item breakdown of what companies need to do to get their networks in order. It also explains the pitfalls and the potential consequences very well. It should be on the bookshelf of every company's security auditor. I found it to be invaluable as a resource and very helpful in finding ways to expand my knowledge deeper into the areas of interest to me. It is obvious the authors are not only technically sound but have an understanding of what it all means from the business side. I would highly recommend it!

3 of 3 people found the following review helpful.
A must read for every IT Executive
By Kevin P. Smith
A plain english review of what internet security means to the enterprise. There is enough information to educate without overwhelming the less-than-technical. If you are wondering if your company's internet connections are as secure as they need to be, this is the book for you. It is filled with references to helpful sites and software as well as guidelines for coming up with a security policy that fits any type of organization.
Techies: Haven't been able to get your decision makers to listen to your security concerns? Buy them a copy of this book.

See all 6 customer reviews...

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Senin, 16 Maret 2015

[N745.Ebook] Ebook Download The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications), by Pe

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications), by Pe

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:

   • The basic program, illustrated by more than 50 photographs
   • Practical tips for integrating Tai Chi into everyday activities
   • An introduction to the traditional principles of Tai Chi
   • Up-to-date summaries of the research literature on the health benefits of Tai Chi
   • How Tai Chi can enhance work productivity, creativity, and sports performance
   • And much more

  • Sales Rank: #38858 in Books
  • Published on: 2013-04-09
  • Released on: 2013-04-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 6.00" l, 1.18 pounds
  • Binding: Paperback
  • 240 pages

From Booklist
Tai chi can be described as “meditation in motion.” Blending low to moderate aerobic activity with meditation, tai chi offers health benefits with only a minimal risk of injury. Rewards of tai chi may include greater flexibility and range of motion, increased coordination, better breathing, and more efficient posture. It is a useful exercise in preventing falls. It also improves balance and movement in people with Parkinson’s disease. As scientific research on this training regimen moves forward, tai chi might prove valuable in other ways, such as managing chronic pain and enhancing mood. Authors Wayne (a Harvard Medical School researcher and tai chi practitioner-teacher) and Fuerst (a medical writer) distill the essence of tai chi into eight active ingredients: awareness, intention, structural integration, active relaxation, strengthening and flexibility, natural breathing, social support, and embodied spirituality. They also present a practical, simplified 12-week tai chi training program that requires 45–60 minutes per day. Photographs illustrating poses and exercises are included. Tai chi is an intriguing form of mind-body exercise that can readily be integrated into routine daily activities. --Tony Miksanek

Review
“The Harvard Medical School Guide to Tai Chi is a significant milestone in the integration of Eastern and Western medicine. It deftly summarizes the scientific evidence for the healing potential of this traditional Chinese system of body movement and gives readers practical advice for using it in everyday life. I recommend it highly.”—Andrew Weil, MD, Professor of Medicine, University of Arizona, and author of 8 Steps to Optimum Health

“Dr. Wayne gives us a magnificent and useful contribution for the betterment of our health and well-being through the proper integration of Tai Chi into our lives.”—Herbert Benson, MD, author of The Relaxation Response and Professor of Medicine, Harvard Medical School

“Peter Wayne is that rare individual who is sufficiently ‘bilingual’ to introduce Tai Chi to a largely open-minded yet skeptical medical community and to sensitively and movingly celebrate its timeless poetry, power, and appeal. This is a book for all to learn from and enjoy.”—David Eisenberg, MD, Harvard School of Public Health and the Samueli Institute, and Former Chief of the Division of Research and Education in Complementary and Integrative Medical Therapies, Harvard Medical School

“Evidence has shown that unhealthy lifestyle is the cause of most if not all chronic conditions such as diabetes, arthritis, and heart disease. Dr. Wayne’s book, with his expertise in medical research and Tai Chi, is a significant step towards modernizing Tai Chi—essential to making Tai Chi a central part of practical and effective solutions to the epidemic of chronic disease.”—Dr. Paul Lam, director of the Tai Chi for Health Institute and author of Teaching Tai Chi Effectively and Tai Chi for Beginners
 
“Peter Wayne has long been a leader in scientific research into how Tai Chi boosts health and well-being. In this brilliant book, he blends rigorous Western science with Eastern wisdom to present an illuminating and thoroughly modern view of a wonderful, life-enhancing art. I recommend it highly to anyone interested in Tai Chi, from novice to advanced practitioner.”—Yang Yang, PhD, director, Center for Taiji and Qigong Studies, and author of Taijiquan: The Art of Nurturing, The Science of Power

“Highly readable and deeply informative. . . . This book has the potential of once and for all dispelling any lingering myths that Tai Chi and Qigong, and Western science’s growing understanding of its uses, are anything less than a profound health revolution that can help prevent or treat the majority of health challenges, and ultimately may save society hundreds of billions if not trillions in future annual health care costs. The Harvard Medical School Guide to Tai Chi may well be that point we look back to and say, ‘That was the tipping point that unleashed the building wave of Tai Chi, which has now transformed modern health care.’”—Bill Douglas, founder of World Tai Chi & Qigong Day and author of The Complete Idiot’s Guide to T’ai Chi & QiGong

About the Author
Peter Wayne, PhD, is Assistant Professor of Medicine at Harvard Medical School and the Director of Research for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women's Hospital. Prior to this appointment, Dr. Wayne served as the Director of Tai Chi and Mind-Body Research Programs at the Osher Research Center and Founding Research Director at the New England School of Acupuncture. He has more than thirty-five years of training experience in Tai Chi and Qigong and is an internationally recognized teacher of these practices.

Most helpful customer reviews

114 of 120 people found the following review helpful.
Great blend of Tai Chi science and spirituality
By Brian Hines
I'm an avid Tai Chi practitioner (nine years in, still have a lot to learn) who is loving this book. It was recommended by my Tai Chi teacher who, like Peter Wayne, teaches integrative medicine at the college level.

Wayne is an excellent writer. He presents Tai Chi from all angles in his Eight Active Ingredients of Tai Chi model. Seems right on to me. I enjoy Tai Chi for many reasons, physical, mental, social, spiritual (using that term in a non-supernatural sense). I'm open to the farther-out Chinese medicine side of Tai Chi, filled with talk of qi, meridians, subtle energy flows, and such, but don't find that a belief in all this is necessary to enjoy my practice.

So I really like how Wayne looks at Tai Chi from both a scientific, rational, research-based point of view, and also from an experiential, intuitive, practice-based point of view. Like Tai Chi and the Taoist philosophy to which it is strongly related, this book harmonizes seeming yin-yang opposites appealingly.

I'm only several chapters into the book, but wanted to share a review ASAP because I'm enjoying it so much. I've read quite a few books about Tai Chi, most of which are much more traditional in style and substance. "The Harvard Medical School to Tai Chi" is unique. It will be enjoyed by Tai Chi beginners and old-timers alike, including those who aren't interested in taking a class but still want to explore what Tai Chi has to offer.

Wayne presents old concepts and practices in fresh ways. I heartily agree that introducing people to Tai Chi by having them learn a lengthy form (standard sequence of movements) can be intimidating for many. When I started learning Tai Chi, I'd already had about a dozen years of intensive training in karate and another hard style martial art, where I learned many lengthy kata (forms).

Yet initially I was baffled by the Tai Chi "24" form, one of the most basic. The moves and transitions are tricky, whether or not someone has done other sorts of movement training before. Thus Wayne's presentation of a Simplified Tai Chi Program, with a focus on simple stand-alone movements, is a great idea.

Tai Chi needs to be part of a person's daily life, not just something to be practiced a few times a week in a class. Wayne says that Tai Chi will change the way we pick up heavy objects, walk along a sidewalk, engage in conversation (or an argument) with somebody, and so much else. Absolutely.

I've taken up longboarding (on a elongated skateboard) at the age of 64. Reading Wayne's description of "pouring" from one side of the body to the other made me better realize how akin moving on a longboard/skateboard is to Tai Chi movements. Continuously carving in an "S" fashion down an asphalt trail with linked turns on my longboard bears a lot of resemblance to what Wayne calls "pouring."

The more fluid we can be, the more like water, the better our Tai Chi becomes. Also, the better our life becomes. Read this book. You will benefit from it.

56 of 58 people found the following review helpful.
East meets West Tai Chi Expresso
By Sonu Singh
I am really enjoying reading the book I tend to skip around to the sections that are interesting me at the moment.

First impressions are that it is for every level basic as well as advanced.

It's particularly well written, with lots of nice quotes, favorites follow:

'Hall of Happiness' by GRAND MASTER CHEN MAN CHING, snippet:
'Let us fortify ourselves against weakness and learn to be self reliant, without ever a moment's lapse. Then our resolution will become the very air we breath, the world we live in; then we will be as happy as a fish in crystal waters. This is the joy which lasts, that we can carry with us to the end of our days, if you can, what greater happiness can life bestow?'
'knowing others is intelligence, knowing yourself is true wisdom, mastering others is strength, mastering yourself is true power' Lao Tzu

The 8 active ingredients framework is a very effective model of representing the key ingredients of a successful Tai Chi practice (some of which I did not pay attention too before), he elaborates why these are so important, and it makes total sense:
'1. Awareness, Mindfulness, Focused Attention'
'2. Intention, Belief, Expectation'
'3. Dynamic Structural Integration'
'4. Active Relaxation of Mind and Body'
'5. Aerobic Exercise, Musculoskeletal Strengthening and Flexibility'
'6. Natural Freerer Breathing'
'7. Social Interaction and Community'
'8. Embodied Spirituality, Philosophy and Ritual'

The writings convey an understanding of the benefits of Tai Chi with explanation in a very rational way, that is palatable to the western audience.

The Tai Chi instructions form allows a sampling of tai chi practice. There is a week by week progression for beginners which has 5 Tai Chi movements, so it has an in-built training course, which is probably more suited to a beginner practice:
1. Raising the Powers (Hands)
2. Withdraw and Push
3. Wave Hands Like Clouds
4. Grasps the Sparrows Tail
5. Twist Step, Brush Knee

Minor amount of repetition I felt on specific points but that may be intentional to drive the point home.

I would describe it as an 'East meets West Tai Chi Espresso!'

Sonu Singh

113 of 134 people found the following review helpful.
Good but could be better
By Culturally curious
This is a revision of my initial review, 3 weeks after the original, once I tried to use the exercises to start my 12 weeks to a healthy body, as the title proclaims. I considered revising downward to 2 stars on the basis that its main purpose is not sufficiently met.

I ordered this book because I am not very satisfied with a 3-month course I am currently taking, which I feel gives inadequate emphasis to performing the exercises to derive the most benefit from them. Instead we concentrate on memorizing the order for the sequence of hundreds of movements which appear to be randomly repeated. This sort of regimentation probably derives from the martial arts which tai chi comes from, but is tedious and not necessary for the health benefit. My course also gives no attention to breathing, and in my mind is not sufficiently bilateral in regard to the body. Maybe these defects would be addressed in a later course, but I don't want to wait. As this book says, there are many types of Tai Chi and one of the virtues of this book is that it breaks from the mind-set of apprenticeship in which the rewards come only after years of training with a guru.

I was also interested in reading the scientific basis for the benefits of Tai Chi, which I have read often and believed, but was interested in how the claims were substantiated, and I was not disappointed. For example, the discussion of balance gives a good explanation of how balance is achieved normally and how Tai Chi helps maintain or restore balance. The discussion of integration tai chi with western medicine was very good, too.

Furthermore, we are told how each exercise specifically addresses different physical functions, including relaxing and stress prevention or reduction. This knowledge and the helpful tips and reminders increase the benefit of each exercise. In addtion, the exercises are mostly taught in components so you can learn the movements of arms, torso and feet in stages to put them together so that benefit is maximized.

Thus it is painful to say I have a major disappointment with the book which has only increased as I have tried to actually use it: the way the exercises are formatted and even given short shrift in proportion to related topics. Also, while most of the text is interesting, such as the background and types of tai chi, some is too much like proselytizing and centered around the author's experiences. I think the history of the gradual integration of tai chi into the mainstream did not need to be so thoroughly documented.

To me Tai Chi doesn't exist without the exercises, yet the exercises comprise less than 40 pages buried in 277 pages of text. One must dig hard to extract the physical actions required to perform the exercises from a ruminating narrative in paragraph form. This is rather cumbersome and obscures the exercises--why not use list form for the components of the actions, and even for the benefits and the tips as well? Also, there are photos only for a few exercises--the most complicated ones--for which the attempt to portray the actions in stills is mostly a lost cause. I even wondered if it would have been better to use stick figures to capture the action.

Most, but not all the exercises are clearly described. I was mystified by the instruction to 'simultaneously drum the navel and lower back, and then simultaneously drum the lower abdomen and sacrum.' Even the dictionary did not clear my confusion about the difference between the lower back and the sacrum, so I just assumed 'back' meant behind the navel area and carried on.

But far worse was the exercise for Lift Hands Standing Meditation, which barely into the beginning of the description gives senseless and incomprehensible instructions about 'having the weight on the back foot'--when one's feet are parallel, only the toes of one foot moved to point at an angle--so neither foot is 'back.' Also, does one 'have' weight on a foot, or does one 'keep' it on that foot, or 'shift' it to that foot??? I don't know what it means here.

The next exercise, about shaking one's body bit by bit travelling down the body is also problematical. The use of the the word 'shake' is unclear when it comes to, for example, the chest. And does one shake one's leg freely as one does one's arms if one is standing on both feet or is this a different kind of shake? At this point, I became so frustrated I put the book away for a week.

Space that could have been used for better presentation of the exercises was also given over to ruminations on spirituality and social networking, things of value, but addressed elsewhere all the time. I began to feel like I was reading a tiresome religious tract at some points. Yet, the discussion of Qi was inadequate considering it is referred to often later in regard to the exercises.

Editing seems to have been hasty: There is a lazy habit of using special terms, such as kwah, and acronyms such as TCM (traditional Chinese medicine) as though the reader committed them to memory after encountering them the first time a few days earlier, but not including them in the index so one can refresh one's memory, not to mention that saying 'traditional Chinese medicine' would be even clearer. There is some sloppy punctuation which gives the book an unprofessional feel and raises a reliability issue.

The writing style as a whole is sometimes overly academic--long sentences that take a while to get to their point due to ruminating or reasoning supplied along the way. This is what academics are used to and so they perpetuate it, but it is not necessary any more than legalese is necessary to achieve its intended effect. For the general reader, they would do well to emulate Hemingway or at least serious journalism. I began to wonder if parts of the text were transcriptions of dictations or lectures. The structure of the writing could be much improved.

After writing this review in its initial form, I came across other reviews, which for some reason did not appear when I was considering the purchase. All those glowing reviews seem to be made by members of the tai chi subculture whose 5 stars derive from the pleasure they feel because this book documents that tai chi has been recognized mainstream medicine. I wonder if any of them actually tried to follow the instructions for the exercises or if they were so familiar with them that they couldn't see the inadequacies.

Overall, this book is worth buying, depending on your purpose. It does a decent job at filling the void for those for whom a spiritual quest is not the main reason for exploring Tai Chi, and I hope to benefit from the exercises it provides,if I can figure them out.

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Sabtu, 14 Maret 2015

[O811.Ebook] Ebook El redentor. No habra fin del mundo (Spanish Edition), by Grigori Grabovoi

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El redentor. No habra fin del mundo (Spanish Edition), by Grigori Grabovoi

El trabajo “El Redentor. No habrá fin del mundo” fue creado por Grabovoi Grigori Petróvich el año 2002 y aumentado por Grabovoi G.P.

  • Sales Rank: #3291851 in Books
  • Published on: 2013-06-15
  • Original language: Spanish
  • Dimensions: 8.50" h x .6" w x 5.50" l,
  • Binding: Paperback
  • 24 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
can not make us happy. This book can be read and reread
By Marina
This book gave me to understand that we are on the path that we define ourselves. And no one but ourselves, can not make us happy. This book can be read and reread, each new reading this book gives new knowledge.

Este libro me dio a entender que estamos en el camino que nos definimos. Y nadie más que a nosotros mismos, no pueden hacernos felices. Este libro se puede leer y releer, cada nueva lectura de este libro da nuevos conocimientos.

1 of 1 people found the following review helpful.
Five Stars
By Diana
Es muy bueno el libro, que contiene interesantes y útiles para obtener información.

1 of 1 people found the following review helpful.
Five Stars
By Margo
Muy buen libro! Yo estaba muy tranquilo por su futuro y el futuro del planeta.

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Kamis, 12 Maret 2015

[Q463.Ebook] Free Ebook Mathematics: Sound smarter without trying harder (The Very Lazy Intellectual), by Adams Media

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Mathematics: Sound smarter without trying harder (The Very Lazy Intellectual), by Adams Media

Do have trouble figuring out a restaurant tip? Does the thought of algebra still give you nightmares? Fear not! The Very Lazy Intellectual: Mathematics introduces you to quantitative calculation and logical reasoning. Unlock the mysteries (or at least the basics) of algebra, calculus, geometry, and trigonometry!

  • Sales Rank: #1536707 in eBooks
  • Published on: 2012-10-01
  • Released on: 2012-10-01
  • Format: Kindle eBook

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0 of 0 people found the following review helpful.
History of math
By Kindle Customer
I found this book very interesting. It taught me a great deal about the history of mathematics. Very good book.

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Jumat, 06 Maret 2015

[M596.Ebook] Download The Cave: Preparation for Transformation, by Joseph Shrewsbury

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The Cave: Preparation for Transformation, by Joseph Shrewsbury

I’m not the type of person that would follow a stranger into a hidden cave—but that is how my story starts.

Jason’s encounter with Obadiah draws him into the cave and starts him on a journey of transformation and discovery. Jason is joined by others—the first of many—who hear the call to be a light in dark places.

In these last days, God is raising up Sons of Issachar Prophets that will recognize the issues of our days and know how to bring lasting change. These prophets will release powerful words that transform the world. But who are the modern-day prophets? Could it be possible that these prophets are already among us, and now is the time of preparation before they are released? Could you be one of them?

Step into the cave with Jason and discover if you are “one of the many.”

  • Sales Rank: #541367 in eBooks
  • Published on: 2015-09-30
  • Released on: 2015-09-30
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Informative and Interesting "Fictional" Book on Prophecy
By Laura
The Cave is full of good material. I enjoyed learning as I followed the characters' development, and I believe this book is a must-read for anyone interested in learning more about the gift of prophecy.

0 of 0 people found the following review helpful.
A Captivating "Must Read" ............Boo F. 8/27/15
By Boo Fields
This book is riveting! I felt myself growing spiritually through each chapter. It was so easy to grow, with those in the Cave, as I surrendered daily walking out what was shared in the Cave. Trying to grasp the quantum physics explanations were hard and challenging yet exciting and explosive. It is hard to explain but my spirit was soaring and my head was screaming, "Stop...I can't take anymore." Yet a few minutes later, I was re-reading to grasp who God is and what He has for me as a believer. The fruitcake depiction is a powerful lesson. Growing in my understanding of the fruit of the Spirit is so much fun! My spirit man has grown, in leaps and bounds, in reading this book.

Thank you, Joe, for writing such an insightful book! I've recommended it to many to read. Thank You, Lord, for using Joe to draw us to You!

0 of 0 people found the following review helpful.
Deep insights in christian basics, in the form of a narrative
By JelleT
This is revolutionary stuff. The Cave is profound in its insight in the spiritual gifts, growing in a gifting and how all of this cooperates with the fruits of the Spirit. All this is presented in the form of a narrative, which makes it so much easier to grasp for young adults and young christians. Not many books offer these deep insights.

Besides the above mentioned themes, the author also takes the readers along into a deeper insight in some of the mysteries of life and of life-with-God.

Could also be used with small groups in churches or youth groups as the themes are more or less condensed in chapters. The practicum experiences of the main characters can be practiced by the group (readers).

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